Robot | Path | Permission |
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User-agent: * Disallow: /wp-content/uploads/wpo-plugins-tables-list.json # START YOAST BLOCK # --------------------------- User-agent: * Disallow: Sitemap: https://fitstra.com/sitemap_index.xml # --------------------------- # END YOAST |
Title | Fitstra - Workout Programs, Exercise Education, & Online Personal |
Description | Look Good. Feel Great. Perform Free workout programs and educational content designed to help you increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research based training |
Keywords | N/A |
WebSite | fitstra.com |
Host IP | 199.250.194.209 |
Location | United States |
Site | Rank |
US$2,662,089
Last updated: 2023-05-11 11:36:13
fitstra.com has Semrush global rank of 3,975,940. fitstra.com has an estimated worth of US$ 2,662,089, based on its estimated Ads revenue. fitstra.com receives approximately 307,165 unique visitors each day. Its web server is located in United States, with IP address 199.250.194.209. According to SiteAdvisor, fitstra.com is safe to visit. |
Purchase/Sale Value | US$2,662,089 |
Daily Ads Revenue | US$2,458 |
Monthly Ads Revenue | US$73,720 |
Yearly Ads Revenue | US$884,633 |
Daily Unique Visitors | 20,478 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
fitstra.com. | A | 899 | IP: 199.250.194.209 |
fitstra.com. | NS | 14400 | NS Record: ns1.inmotionhosting.com. |
fitstra.com. | NS | 14400 | NS Record: ns2.inmotionhosting.com. |
fitstra.com. | MX | 900 | MX Record: 0 fitstra.com. |
fitstra.com. | TXT | 900 | TXT Record: v=spf1 +a +mx +ip4:199.250.201.65 +a:ecbiz246.inmotionhosting.com +a:smtp.servconfig.com ~all |
fitstra.com. | TXT | 900 | TXT Record: google-site-verification=zsjcYB6IvPGhbAJk-MxJ7CxIDlzdojXq5sVf7ps6Ujc |
Discord Instagram Youtube Facebook Reddit Start Programs Nutrition Books About Contact Blog MENU Close Start Programs Nutrition Books About Contact Blog Discord Instagram Youtube Facebook Reddit Look Good. Feel Great. Perform Well. Fitstra is a fitness and nutrition program designed to help beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training practices. 8 Educational Chapters Fitness & Nutrition Programming for Beginners Each chapter explores the why and how behind important programming topics and provides clear solutions to frequently asked questions. Chapter 1 Strength & Hypertrophy: Training Fundamentals The basics of strength and hypertrophy training and how to design an effective, research-based weight training program. Chapter 2 Nutrition: Fueling For Fitness How nutrition habits affect exercise performance and research-based dietary strategies to help maximize muscle growth, efficiently lose fat, and get |
HTTP/1.1 406 Not Acceptable Date: Thu, 04 Nov 2021 16:26:29 GMT Server: Apache Content-Type: text/html; charset=iso-8859-1 |
Domain Name: FITSTRA.COM Registry Domain ID: 2320084286_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2021-10-05T16:33:01Z Creation Date: 2018-10-11T00:55:29Z Registry Expiry Date: 2023-10-11T00:55:29Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: 480-624-2505 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: NS1.INMOTIONHOSTING.COM Name Server: NS2.INMOTIONHOSTING.COM DNSSEC: unsigned >>> Last update of whois database: 2021-12-22T08:37:44Z <<< |